Exercise in Medicine

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What are the benefits of EXERCISE?

There are some evidence in Medicine that EXERCISE do provide wide range of goodness to our health:

  • Increase insulin sensitivity; improves blood glucose regulation thus eventually prevent Type 2 Diabetes Mellitus (T2DM)
  • Increases our bone density and strength
  • Increases cardiovascular function and improves blood lipid profile; helps prevent heart disease and stroke
  • Reduces our blood pressure
  • Reverse brain deterioration with aging; helps prevent or delay Alzheimer’s disease
  • Increase muscle mass, muscular strength and muscular endurance
  • Aids in weigth loss and control
  • Promotes a healthy pregnancy
  • Improves sleep
  • Reduces risk of colon cancer, prostate cancer and breast cancer
  • Improves immune function
  • Increase strength, flexibility and balance; reduces risk of falling
  • Reduce stress and improves self image; helps prevent mental depression

All these BENEFITS?!! COME ON and lets start EXERCISE ! We can always start from baby-steps then climb our way up !

“Together Towards A Healthy Nation”

 

11:39 PM, 24th Jan ’16

-Khairulsadekhz

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